Avocados are a great way to add healthy fats to your baby’s diet. Let’s explore why avocado puree is an excellent choice for your little one.

Nutrients in Avocado Purees:

• Healthy Fats: Avocados are rich in monounsaturated fats, which are great for brain development and overall growth.
• Fiber: Supports healthy digestion and prevents constipation.
• Vitamins: High in Vitamin E (antioxidant) and Vitamin K (important for blood clotting).
• Potassium: Helps maintain fluid balance and supports muscle function.
• Folate: Essential for healthy cell growth and development.
• Vitamin C: Boosts the immune system.

Benefits of Avocado for Babies:

• Promotes healthy brain development due to healthy fats and folate.
• Supports digestion and helps prevent constipation due to its fiber content.
• Contributes to immune system health with its high Vitamin C content.
• Aids in proper growth and development with a balance of healthy fats, vitamins, and minerals.

It’s an excellent food choice to introduce to babies due to its creamy texture, which is easy to eat and digest. Here are 10 delicious combinations of purees that you can mix with avocado to keep your little one’s taste buds excited:

1. Avocado + Banana Puree
   • Peel and mash half a banana and half an avocado.
   • Mix them together until smooth.
   • You can add a splash of milk or water to make it creamier.
     
2. Avocado + Sweet Potato Puree
   • Peel and cook a small sweet potato until soft.
   • Mash or blend the sweet potato and half an avocado together.
   • Add water or breast milk to achieve the desired texture.
     
3. Avocado + Pear Puree
   • Peel and chop a ripe pear.
   • Steam or cook it until soft.
   • Blend with half an avocado until smooth. Add liquid if needed.
     
4. Avocado + Apple + Banana
   • Peel and chop an apple and a banana.
   • Steam or cook the apple until soft.
   • Blend the apple, banana, and half an avocado until smooth.
   • Add breast milk, formula, or water for a smoother consistency.
     
5. Avocado + Carrot + Sweet Potato Puree
   • Peel and steam or boil carrots and sweet potatoes until soft.
   • Mash or blend the veggies with half an avocado.
   • Add a little water or milk to make it creamier.
     
6. Avocado + Mango + Coconut Milk Puree
   • Peel and chop a ripe mango.
   • Blend it with half an avocado and a small splash of coconut milk.
   • Adjust consistency by adding more coconut milk if needed.
     
7. Avocado + Spinach + Pear Puree
   • Steam a handful of spinach and a ripe pear.
   • Blend the spinach and pear with half an avocado.
   • Add a little water or milk to make it smoother.
     
8. Avocado + Peas + Carrot Puree
   • Steam peas and carrots until tender.
   • Blend them with half an avocado until smooth.
   • Add water or breast milk to achieve desired consistency.
     
9. Avocado + Blueberries + Banana Puree
   • Blend half an avocado with a small handful of blueberries and half a banana.
   • Add a little water or milk for a creamier texture.
     
10. Avocado + Zucchini + Pear Puree
    • Steam or boil a small zucchini until soft.
    • Peel and chop a ripe pear.
    • Blend the zucchini, pear, and half an avocado together.
    • Add water or breast milk to adjust the texture if needed.