By 10 months old, your baby is likely crawling, pulling up on furniture, and getting curious about everything—including your food! 10 months It’s a perfect time to start offering snacks that are healthy, soft, and easy to hold. At this stage, your little one is developing more independence and is ready to try a wider variety of real food.

But what exactly counts as safe and nutritious baby snacks? And how do you avoid choking hazards while still encouraging self-feeding?

Let’s be real—snack time isn’t always calm or clean. That’s why I rely on simple, no-stress ideas like fruit slices, soft veggie sticks, and mini muffins. These make perfect 10 month old baby snacks whether you’re at home or on the go.

In this post, I’ll walk you through my favorite easy baby snacks that are just right for a 10 month old—no fancy prep required!

What Makes a Good Snack for a 10-Month-Old?

At 10 months, babies are usually eating two to three solid meals a day, along with breastmilk or formula. Snacks aren’t mandatory, but they’re a great way to:

• Fill in nutritional gaps
• Offer practice with finger foods
• Support independence (hello baby-led weaning!)
• Keep crankiness at bay during stroller rides, errands, or long afternoons

A good baby snack should be:

• Soft and easy to chew
• In small, safe pieces (think pea-sized or finger-length)
• Low in added sugar and salt
• Nutrient-dense—every bite counts at this age!

When choosing 10 month snacks, it’s all about balancing nutrition with ease. At this age, your baby is developing more coordination and may even have a few teeth coming in—so it’s the perfect time to introduce more textures. Think soft, grab-friendly foods that encourage independence. Whether you’re following baby-led weaning or a mix of purees and solids, offering a variety of baby snacks throughout the week helps your little one explore flavors and build healthy habits early on.

15 Snack Ideas for Your 10 Month Old Baby

No complicated recipes here—just real foods, real fast. Most of these are perfect for baby-led weaning, and you can adjust textures depending on your baby’s chewing skills.

1. Steamed Veggie Sticks

Soft carrot, zucchini, green beans, or sweet potato sticks. Let them cool and serve plain or with a dip like mashed avocado.

2. Avocado Slices

Rich in healthy fats and soft enough for babies to mash with their gums. Try rolling in finely crushed cereal or hemp seeds for easier grip.

👉 Already tried avocado with your baby? Check out my article: 10 Avocado Purees for Babies

3. Mashed Banana on Toast Strips

Spread ripe banana onto a strip of whole grain toast. Easy to hold, easy to love.

4. Soft-Cooked Pasta Shapes

Tiny pasta shells, spirals, or stars—served plain or tossed with olive oil or mashed peas.

5. Hard-Boiled Egg Wedges

Cut into quarters or mashed with a bit of yogurt or avocado.

6. Chickpeas (Mashed or Halved)

Full of protein and iron. You can mash them lightly or serve as mini patties.

👉 Want more ideas like this? Read: Chickpeas for Baby: Easy and Nutritious Ideas

7. Fruit Slices (Ripe and Soft)

Try pear, peach, mango, kiwi, or watermelon in baby-friendly shapes.

8. Full-Fat Plain Yogurt

Serve on its own or mix with mashed fruit like mango or berries. Read more about yogurt for babies here.

9. Oat Pancake Pieces

Mini pancakes made with banana and oats—cut into small bites for snack time.

👉 I’ve got some yummy oat pancakes your baby will love—take a look!

– Banana Oat Mini Pancakes
– 3 Ingredient Banana Oatmeal Pancakes
– Strawberry Banana Pancakes

10. Cucumber Sticks with Skin Removed

Chilled and soothing for teething. Make sure it’s peeled and cut safely.

11. Cheese Cubes or Shreds

Soft cheeses like mozzarella or mild cheddar can be a good source of calcium and protein.

12. Rice Cakes (Baby-Friendly)

Look for low-salt versions made for babies and top with hummus, mashed beans, or fruit puree.

13. Mini Veggie Muffins

Bake ahead with shredded zucchini, carrot, or spinach. Great for grab-and-go!

14. Mashed Sweet Potato Balls

Shape soft mashed sweet potato into small balls—perfect for little fingers. You can also check out my sweet potato pancake recipe!

15. Breastmilk or Formula Popsicles

Perfect for teething relief and a familiar flavor your baby already loves.

Tips for Snack Time Success

• Always supervise your baby while eating.
• Offer water with snacks to support hydration.
• Let baby self-feed when possible—it helps with coordination and independence.
• Don’t stress about quantity. Some days they’ll eat more, some days less—totally normal!

FAQs About 10 Month Old Baby Snacks

🍼 How many snacks should a 10-month-old have?

Usually 1–2 small snacks per day, depending on how much they eat at meals and how active they are.

🧀 Can my baby have cheese at 10 months?

Yes! Soft, pasteurized cheeses are safe and a good source of protein and fat.

🍇 What snacks are choking hazards?

Avoid hard foods (like raw apple, whole grapes, popcorn, or nuts). Always cut foods into appropriate sizes and keep baby seated while eating.

🥣 Can I give packaged baby snacks?

Occasionally, yes. Just check for added sugar, salt, or unpronounceable ingredients. Whole foods are best when possible.

Wrap-Up

Snacks don’t need to be complicated. A 10 month old baby is curious, messy, and eager to try new things—so this is a great time to introduce simple, real-food snacks. Follow your baby’s cues, keep it safe, and let them enjoy the discovery.

Want more ideas like this? Explore my other posts on baby feeding tips and first foods!