Nutritional Benefits of Banana Oatmeal Pancakes:
These 3 ingredient banana oatmeal pancakes are packed with natural sugars from the banana, which makes them a great source of quick energy for your baby. Oats are rich in fiber, which is great for digestion, and they provide long-lasting energy. With no added sugars or artificial ingredients, this is a wholesome snack that you can feel good about offering to your little one!
Preparation Methods for Baby-Friendly 3 Ingredient Banana Oatmeal Pancakes
Baby-friendly pancakes should be simple, soft, and easy to hold. The 3 ingredient banana oatmeal pancakes offer just that. They’re naturally sweet, so you don’t have to worry about added sugars. Plus, using oats instead of regular flour makes them a much healthier choice for babies starting solids.
Storage Tips for Baby Pancakes:
Making a big batch of these pancakes is a great way to save time and have a healthy snack ready to go for your little one. Store leftover pancakes in an airtight container in the fridge for up to 3 days. For longer storage, freeze them in a single layer on a baking sheet, then transfer them to a freezer bag once frozen. Reheat in the microwave or on a stovetop when needed.
3 Ingredient Banana Oatmeal Pancakes
Ingredients
- 1 ripe banana
- 1/2 cup rolled oats
- 1/4 cup water or milk of choice for extra creaminess
Instructions
- Mash the Banana: In a bowl, mash the ripe banana with a fork until smooth. The riper the banana, the sweeter the pancakes will be!
- Blend the Oats: Place the rolled oats in a blender or food processor and pulse until they form a coarse flour texture.
- Mix the Ingredients: Combine the mashed banana, oat flour, and water (or milk) in a bowl. Stir until well mixed into a smooth batter. If the batter is too thick, add a little more water to reach your desired consistency.
- Cook the Pancakes: Heat a non-stick skillet or griddle over medium heat and lightly grease it with a little oil or butter. Pour a small spoonful of the batter onto the skillet to form a pancake. Cook for 2-3 minutes on each side or until golden brown and cooked through.
- Cool and Serve: Let the pancakes cool slightly before serving them to your baby or toddler.
Additional Tips to Enjoy the 3 Ingredient Banana Oatmeal Pancakes Recipe
- For a bit of extra flavor, you can add a pinch of cinnamon or vanilla extract to the batter.
- If your baby has started eating more solid foods, you can chop the pancakes into small pieces to make them easier for them to pick up.
- These pancakes can be made in bulk and stored in the fridge for up to 3 days or frozen for up to 1 month. Simply reheat them when ready to serve.
- You can experiment with adding small pieces of soft fruit, like blueberries or diced strawberries, into the batter for added nutrients and flavor.
Other easy pancake ideas:
These easy pancakes have become a go-to breakfast or snack in our house—quick to make, delicious, and loved by my little one. Have you tried these pancakes for your baby? Or maybe you have other easy snack ideas you’d like to share? I’d love to hear your thoughts and experiences—please leave a comment below!
FAQ:
1. Can I make these pancakes without a blender?
Yes, you can mash the oats by hand if you don’t have a blender. Simply place the oats in a plastic bag and crush them with a rolling pin, or use a mortar and pestle to grind them into a finer texture.
2. Can I make these pancakes gluten-free?
Yes! Simply use certified gluten-free oats to make these pancakes completely gluten-free.
3. Can I add other ingredients to the pancake batter?
Absolutely! You can mix in ingredients like ground flaxseed, chia seeds, or finely diced fruits like blueberries to add extra nutrients and flavors.
4. How do I store leftover pancakes?
Store leftover pancakes in an airtight container in the fridge for up to 3 days. You can also freeze them for up to a month. Just reheat them in the microwave or on a stovetop.
5. At what age can I give these pancakes to my baby?
These pancakes are great for babies who are 6-8 months old and have started eating solids. Always check with your pediatrician before introducing new foods to your baby, especially if they have any food sensitivities.
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