Introducing seafood into your baby’s diet can feel intimidating — especially when it comes to prawns. But believe it or not, prawns for babies can be a nutritious, protein-packed food option that supports your little one’s growth and development. Wondering why prawns should be a part of your baby’s diet? I’ve got you covered. Check out my previous article about prawns for babies where I dive deep into the amazing health benefits of prawns for babies, from boosting brain health to providing vital nutrients like iron and B12.
But today, I’m sharing a simple and delicious prawn recipe for babies that’s easy to prepare and perfect for little hands (or spoons!). So, let’s get into it!
🧑🍳 Prawn Recipe for Babies: Simple, Nutritious, and Delicious!
This recipe for baby prawn patties is an ideal way to introduce prawns into your baby’s meals. Packed with protein and essential vitamins, it’s great for both baby-led weaning (BLW) and spoon-feeding. Plus, it’s quick to make, making it a win for busy parents!
Ingredients:
- 100g cooked prawns (steamed or boiled, finely chopped or blended)
- 1 small potato (boiled and mashed)
- 1 small carrot (steamed and grated)
- 1 egg yolk (for babies under 12 months — use whole egg if no allergy risk)
- 1 tbsp finely chopped parsley (optional)
- 1 tbsp oat flour or baby cereal (for binding)
- Olive oil or ghee (for cooking)
Instructions:
- Prep the Veggies and Prawns: Start by boiling the potato and steaming the carrot. Once they’re soft, mash the potato and grate the carrot.
- Mix Everything Together: In a bowl, combine the mashed potato, grated carrot, and finely chopped prawns. Add the egg yolk (or whole egg for older babies) and parsley. Then stir in the oat flour to bind the mixture.
- Form Patties: With clean hands, shape the mixture into small patties (about the size of your baby’s palm).
- Cook: Heat a nonstick pan with a small amount of olive oil or ghee. Cook the patties for about 2-3 minutes on each side, until golden and cooked through.
- Cool and Serve: Let the patties cool down before serving them to your baby.
👶 How to Serve Prown Patties
- For BLW (Baby-Led Weaning): Serve the patties whole so your baby can pick them up and eat independently.
- For Spoon Feeding: Mash the patties into smaller pieces or serve with a side of mashed avocado or steamed veggies.
🌟 The Benefits of Prawns for Babies
Prawns are loaded with protein and other essential nutrients, but it’s important to introduce them at the right time and watch for any signs of allergies. If you’re still wondering about the benefits of prawns for babies, be sure to check out my in-depth article for all the information you need!
Mom Hack: Make a big batch of these prawn patties and freeze the extras! Just thaw and reheat for a fast, nutritious meal when you’re short on time.
Now you’ve got a delicious way to introduce prawns to your baby, and with the help of the detailed benefits article, you’ll be confident in the nutritional value they bring. Remember, always consult your pediatrician before introducing any new foods to your baby, especially if you have concerns about food allergies.
Prawn patties
Ingredients
- 100 g cooked prawns steamed or boiled, finely chopped or blended
- 1 small potato boiled and mashed
- 1 small carrot steamed and grated
- 1 egg yolk for babies under 12 months — use whole egg if no allergy risk
- 1 tbsp finely chopped parsley optional
- 1 tbsp oat flour or baby cereal for binding
- Olive oil or ghee for cooking
Instructions
- Prep the Veggies and Prawns: Start by boiling the potato and steaming the carrot. Once they’re soft, mash the potato and grate the carrot.
- Mix Everything Together: In a bowl, combine the mashed potato, grated carrot, and finely chopped prawns. Add the egg yolk (or whole egg for older babies) and parsley. Then stir in the oat flour to bind the mixture.
- Form Patties: With clean hands, shape the mixture into small patties (about the size of your baby’s palm).
- Cook: Heat a nonstick pan with a small amount of olive oil or ghee. Cook the patties for about 2-3 minutes on each side, until golden and cooked through.
- Cool and Serve: Let the patties cool down before serving them to your baby.
FAQ About Baby Prawn Patties with Veggies Recipe
Q1: At what age can I introduce prawns to my baby?
Prawns can typically be introduced around 8-12 months of age, once your baby has already started eating solid foods. However, always check with your pediatrician before introducing any seafood, especially if there’s a family history of food allergies.
Q2: Can I use frozen prawns for this recipe?
Yes, you can absolutely use frozen prawns, but make sure to thaw them completely before cooking. You can also buy pre-cooked prawns to save time, just be sure to finely chop or blend them to suit your baby’s eating stage.
Q3: How do I know if my baby is allergic to prawns?
If your baby has never had prawns or any other shellfish before, it’s essential to introduce them with caution. Start by serving a very small amount, and wait 24-48 hours to observe any allergic reactions (rash, swelling, vomiting, etc.). Always consult with your pediatrician if you’re concerned about allergies.
Q4: Can I make this recipe ahead of time and freeze it?
Yes! These prawn patties are perfect for freezing. You can make a batch and freeze the patties for up to 1-2 months. Just ensure they’re fully cooled before storing them in an airtight container. To reheat, simply thaw and heat them in a pan for a couple of minutes.
Q5: Can I use other vegetables instead of carrots in the recipe?
Absolutely! You can mix it up and use other baby-friendly veggies like zucchini, peas, or sweet potatoes. Just ensure the vegetables are soft enough for your baby to eat and are finely chopped or grated.
Q6: What can I serve with the prawn patties?
These prawn patties are delicious on their own or paired with sides like mashed avocado, steamed veggies, or a simple fruit puree. You can also serve them with a little yogurt for dipping to add extra nutrition.
Q7: My baby is still on purees—can I adapt this recipe for them?
Yes, if your baby is still eating purees, you can mash the prawn patties into a soft consistency. Simply use a fork to mash the patties or blend them with a little water or breastmilk/formula until you achieve the right texture for your baby.
Q8: Can I use the whole egg instead of just the yolk?
For babies over 12 months, it’s generally safe to use the whole egg. If your baby is younger or you’ve just started introducing eggs, it’s best to stick with just the egg yolk to avoid any risk of allergies.
Q9: How do I know when the prawn patties are fully cooked?
The patties should be golden and crispy on the outside, and the inside should be fully cooked with no raw parts. If you’re unsure, you can cut one in half to check for doneness, especially if using larger prawns.
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