Chick Peas Baby: A Nutritious and Versatile First Food

When it comes to first foods, chick peas for baby is a winning combo. Chickpeas are soft, creamy, and loaded with nutrients that support your baby’s growth and development. Whether you’re doing purées or baby-led weaning, chick peas are easy to serve and loved by many little ones.

Plus, they’re a perfect pantry staple — budget-friendly, protein-packed, and ready to shine in countless baby-friendly meals.

🌟 Why Chick Peas Are Great for Babies

Chickpeas are more than just convenient — they’re a plant-powered superfood. Here’s why they deserve a spot on your baby’s plate:

✅ High in protein for muscle and tissue development
✅ Rich in iron and zinc, especially important after 6 months
✅ Great source of fiber to support healthy digestion
✅ Naturally soft and easy to mash or blend
✅ Easy to pair with fruits, veggies, or grains

From smooth purées to handheld patties, chick peas baby food is easy to adapt for any stage of feeding.

👶 How to Serve Chick Peas to Baby

6–8 Months

Chick Pea Purée: Blend with water, breast milk, or veggie broth until smooth.
Mashed Chickpeas: Mash well with a fork and add a splash of olive oil for extra calories.
Spread on Toast: Mash and spread on soft toast fingers for baby-led weaning.

9–12 Months

Chick Pea Fritters: Mix mashed chickpeas with soft veggies and form into patties.
Mini Chick Pea Pancakes: Blend into a batter with egg and oat flour.
Salt-Free Hummus: Homemade hummus is perfect for dipping or spreading.

🛑 Keep in mind: Whole chickpeas can pose a choking risk for babies under 12 months. Always mash or flatten them before serving. Read more if you’re curious about the difference between choking and gagging.

🍴 Baby Food with Chickpeas: Easy Starter Recipe

Creamy Chick Pea Veggie Mash (8+ months)

Ingredients:

½ cup soft cooked chickpeas (no salt)
¼ cup steamed carrots or zucchini
1 tsp olive oil
A splash of water or breast milk

Instructions:

Mash everything together until soft but textured.
Add more liquid if needed for easier swallowing.
Serve warm from a spoon or shape into soft clumps for self-feeding.

This is a gentle, fiber-rich, iron-boosting meal that’s perfect for early eaters. Refrigerate for up to 3 days or freeze in baby-safe containers for up to 1 month.

creamy chickpea recipe for babies 9+ months

Creamy Chickpea & Veggie Mash for Babies

babyfoodfaves

This simple chickpea and veggie mash is smooth, flavorful, and packed with plant-based protein, iron, and fiber — perfect for babies 8 months and up. It’s easy to prep, freezer-friendly, and totally customizable based on the veggies you have on hand!

Print Recipe Pin Recipe

Prep Time 5

Cook Time 10

Total Time 15

Servings 2 baby portions

Equipment

Small pot or steamer basket (for cooking/steaming veggies)
Fork or potato masher (for mashing)
Blender or food processor (optional, for smoother purée)
Mixing bowl
Baby feeding spoon
Storage containers (for leftovers or freezing)

Ingredients

½ cup cooked chickpeas unsalted, rinsed and softened
¼ cup steamed carrots or sweet potato, zucchini, or broccoli
1 tsp olive oil or unsalted butter optional for extra calories
3 tbsp water breast milk, or formula (to adjust texture)
Optional pinch of cumin or garlic powder for 9+ months

Instructions

Steam the veggies until very soft. If using canned chickpeas, rinse thoroughly and simmer 5 minutes for extra softness.
In a small bowl, combine chickpeas, steamed veggies, and olive oil.
Mash thoroughly with a fork or blend until smooth or slightly textured, based on your baby’s stage.
Add water, breast milk, or formula a little at a time to thin it out as needed.
Serve warm. Let baby self-feed or offer by spoon.

Keyword chickpea

🧽 Can I Use Canned Chickpeas for My Baby?

Yes, canned chickpeas are totally fine for babies — just be sure to choose no-salt-added or low-sodium options.

Rinse them thoroughly under cold water to remove excess sodium and any preservatives. For younger babies, it’s best to simmer them a bit longer after rinsing to make them extra soft and easier to mash or blend.

Whether you’re making a purée or finger food, canned chickpeas are a quick and convenient option that still packs in all the goodness. Just remember: soft and mushy is the goal — not firm or chewy!

🙋‍♀️ Chick Peas for Babies FAQs

Q: Are chick peas constipating for babies?
A: Nope! In fact, they help with digestion thanks to all that fiber.

Q: Can I mix chick peas with fruit?
A: Absolutely. Try blending with apple, banana, or sweet potato for a naturally sweet combo.

Q: Can my 9-month-old have whole chickpeas?
A: Only if they’re fully flattened or mashed — never serve whole chickpeas to babies under 12 months due to choking risk.

📝 Final Thoughts: Chick Peas Baby Food is a Must-Try

If you’re looking for nutrient-dense, easy-to-prep baby meals, you can’t go wrong with chick peas baby recipes. Whether you’re making a creamy purée or soft finger food, chickpeas offer a gentle texture and mild flavor babies love.

They’re the star of so many healthy, homemade meals — and a fantastic way to introduce plant-based proteins early.

Let me know if you want more easy baby food with chickpeas? Save this post, tag a fellow parent, or try our full list of BLW recipes!