Introducing fish into your baby’s diet can be a great way to provide them with important nutrients like omega-3 fatty acids and protein. This fish pie for babies is a nutritious and creamy dish that is soft, easy to eat, and full of healthy ingredients. It’s a perfect meal for babies who are ready to try new flavors and textures!
Nutritional Benefits of Fish Pie for Babies
This fish pie for babies is packed with essential nutrients that help support your baby’s growth and development:
- Omega-3 Fatty Acids: The white fish provides a rich source of omega-3s, which are essential for brain and eye development.
- Protein: Fish is a great source of lean protein, which supports muscle development and overall growth.
- Vitamins and Minerals: Potatoes, peas, and carrots provide vitamins such as vitamin C, vitamin A, and folate, supporting a strong immune system and healthy skin.
- Calcium: The milk or dairy-free milk used in the sauce provides a good source of calcium for strong bones and teeth.
Ingredients for Fish Pie
- 200g white fish fillets (cod or haddock work well)
- 2 medium potatoes, peeled and chopped
- 1/2 cup peas (fresh or frozen)
- 1 small carrot, diced
- 1 tablespoon unsalted butter
- 1 tablespoon flour
- 1/2 cup milk (dairy-free milk like oat milk works well too)
- 1 tablespoon fresh parsley (optional, finely chopped)
- A pinch of black pepper (optional)
- A pinch of nutmeg (optional)
How to Prepare Step-by-Step:
- Cook the Potatoes:
Begin by boiling the chopped potatoes in a pot of water. Cook for 15-20 minutes, or until tender. Drain and mash with a little butter. Set aside. - Prepare the Fish:
In a separate pan, cook the white fish fillets by steaming or gently poaching them in a little water until fully cooked. Once cooked, flake the fish into small pieces, removing any bones. - Cook the Vegetables:
In a small saucepan, cook the peas and diced carrot in boiling water for 5-7 minutes, until they are soft. Drain and set aside. - Make the Sauce:
In a saucepan, melt the butter over low heat. Add the flour and stir to make a smooth paste. Gradually add the milk, stirring constantly to avoid lumps. Cook for 3-4 minutes until the sauce thickens. Add a pinch of nutmeg and black pepper if desired. - Combine the Ingredients:
In a mixing bowl, combine the flaked fish, cooked vegetables, and sauce. Stir until well combined. - Assemble the Pie:
Spoon the fish mixture into a small baking dish or individual baby-sized ramekins. Top with the mashed potatoes and spread evenly. If you like, you can lightly score the top with a fork for a decorative effect. - Bake:
Preheat the oven to 180°C (350°F). Bake the fish pie for 10-15 minutes, or until the top is lightly golden. Let it cool slightly before serving. - Serve:
Once cooled to a safe temperature, serve the fish pie for babies in small portions. Make sure to check for any bones in the fish before serving.
Additional Tip for Cooking Fish Pie:
- Fish Options: While cod and haddock are great choices, you can also use other mild fish like sole or pollock. Just be sure to remove any bones before serving.
- Vegetable Variations: You can swap the peas and carrots for other soft-cooked vegetables like sweet potato or spinach. This is a great way to introduce more variety to your baby’s meals.
- Texture Tip: If your baby is still learning to chew, you can blend the fish pie mixture to a smoother consistency before serving.
Fish Pie for Babies
Ingredients
- 200 g white fish fillets cod or haddock work well
- 2 medium potatoes peeled and chopped
- 1/2 cup peas fresh or frozen
- 1 small carrot diced
- 1 tablespoon unsalted butter
- 1 tablespoon flour
- 1/2 cup milk dairy-free milk like oat milk works well too
- 1 tablespoon fresh parsley optional, finely chopped
- A pinch of black pepper optional
- A pinch of nutmeg optional
Instructions
- Begin by boiling the chopped potatoes in a pot of water. Cook for 15-20 minutes, or until tender. Drain and mash with a little butter. Set aside.
- In a separate pan, cook the white fish fillets by steaming or gently poaching them in a little water until fully cooked. Once cooked, flake the fish into small pieces, removing any bones.
- In a small saucepan, cook the peas and diced carrot in boiling water for 5-7 minutes, until they are soft. Drain and set aside.
- In a saucepan, melt the butter over low heat. Add the flour and stir to make a smooth paste. Gradually add the milk, stirring constantly to avoid lumps. Cook for 3-4 minutes until the sauce thickens. Add a pinch of nutmeg and black pepper if desired.
- In a mixing bowl, combine the flaked fish, cooked vegetables, and sauce. Stir until well combined.
- Spoon the fish mixture into a small baking dish or individual baby-sized ramekins. Top with the mashed potatoes and spread evenly. If you like, you can lightly score the top with a fork for a decorative effect.
- Preheat the oven to 180°C (350°F). Bake the fish pie for 10-15 minutes, or until the top is lightly golden. Let it cool slightly before serving.
- Once cooled to a safe temperature, serve the fish pie for babies in small portions. Make sure to check for any bones in the fish before serving.
This fish pie for babies is an excellent way to introduce fish and vegetables into your baby’s diet. It’s easy to make, nutritious, and can be tailored to your baby’s preferences. Don’t hesitate to experiment with different vegetables or fish types to find what your baby loves the most. Enjoy making this wholesome meal for your little one!
Have you made fish pie for babies before? I hope this fish pie for babies recipe is a hit with your little one! Let me know if you try it out or have any questions—I’d love to hear your thoughts!
FAQ:
1. Can I use frozen fish for this recipe?
Yes, frozen fish is perfectly fine to use. Just ensure it’s fully defrosted and cooked properly before adding it to the pie.
2. Is this recipe suitable for babies under 6 months?
This recipe is best for babies who are at least 6 months old and are ready for solids. Always check with your pediatrician if you’re unsure about introducing certain foods.
3. Can I freeze fish pie for babies?
Yes, you can freeze the fish pie for up to 3 months. Just be sure to store it in an airtight container. To reheat, thaw and bake in the oven until heated through.
4. What other vegetables can I add to the fish pie?
You can add vegetables like spinach, broccoli, or zucchini to the pie. Just make sure they’re soft and finely chopped to ensure they’re safe for your baby.
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