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fish pie

Fish Pie for Babies

This creamy fish pie for babies combines white fish, mashed potatoes, and vegetables to create a mild, comforting meal that’s easy for babies to enjoy. It’s a nutritious introduction to fish and a great option for dinner.
Prep Time 15 minutes
Cook Time 35 minutes
Total Time 50 minutes
Servings 1 pie
Calories 170 kcal

Ingredients
  

  • 200 g white fish fillets cod or haddock work well
  • 2 medium potatoes peeled and chopped
  • 1/2 cup peas fresh or frozen
  • 1 small carrot diced
  • 1 tablespoon unsalted butter
  • 1 tablespoon flour
  • 1/2 cup milk dairy-free milk like oat milk works well too
  • 1 tablespoon fresh parsley optional, finely chopped
  • A pinch of black pepper optional
  • A pinch of nutmeg optional

Instructions
 

  • Begin by boiling the chopped potatoes in a pot of water. Cook for 15-20 minutes, or until tender. Drain and mash with a little butter. Set aside.
  • In a separate pan, cook the white fish fillets by steaming or gently poaching them in a little water until fully cooked. Once cooked, flake the fish into small pieces, removing any bones.
  • In a small saucepan, cook the peas and diced carrot in boiling water for 5-7 minutes, until they are soft. Drain and set aside.
  • In a saucepan, melt the butter over low heat. Add the flour and stir to make a smooth paste. Gradually add the milk, stirring constantly to avoid lumps. Cook for 3-4 minutes until the sauce thickens. Add a pinch of nutmeg and black pepper if desired.
  • In a mixing bowl, combine the flaked fish, cooked vegetables, and sauce. Stir until well combined.
  • Spoon the fish mixture into a small baking dish or individual baby-sized ramekins. Top with the mashed potatoes and spread evenly. If you like, you can lightly score the top with a fork for a decorative effect.
  • Preheat the oven to 180°C (350°F). Bake the fish pie for 10-15 minutes, or until the top is lightly golden. Let it cool slightly before serving.
  • Once cooled to a safe temperature, serve the fish pie for babies in small portions. Make sure to check for any bones in the fish before serving.