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Brussel Sprouts Recipe for Baby

Roasted Brussel Sprouts for Babies

These roasted Brussel sprouts are soft, flavorful, and perfect for baby-led weaning or spoon feeding. A simple, nutritious recipe your baby will love from the first bite.
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Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Servings 2 portions
Calories 30 kcal

Equipment

  • Cutting board & knife
  • Baking tray or steamer
  • Mixing bowl
  • Blender or fork (optional for pureeing)

Ingredients
  

  • 1 cup Brussel sprouts fresh
  • 1 tsp olive oil optional for babies under 12 months
  • 1 pinch garlic powder optional
  • Water for steaming, optional

Instructions
 

  • Preheat oven to 375°F (190°C).
  • Wash and trim the Brussel sprouts. Slice in half (or quarters if large).
  • Toss in a bowl with olive oil and optional garlic powder.
  • Place on a lined baking tray and roast for 15–20 minutes until soft and slightly golden.
  • Let cool. Smash lightly or puree with breast milk/formula for younger babies.